The Staff Selection Commission (SSC) has finally announced the dates for the SSC GD Constable 2025 Physical Efficiency Test (PET) and Physical Standard Test (PST), exciting thousands of candidates! The tests are scheduled from August 20 to September 11, 2025, across 30 centers in India, managed by the Central Reserve Police Force (CRPF). Admit cards will be released around August 10, 2025, on rect.crpf.gov.in. With 53,690 vacancies for General Duty Constables in forces like BSF, CRPF, and CISF, this is a big chance to join India’s paramilitary forces. Start preparing now and check your admit card details soon.
Why the PET/PST Is Important
The SSC GD 2025 PET/PST is the second stage of the recruitment process, following the Computer-Based Exam (CBE) held from February 4 to 25, 2025. Around 3.94 lakh candidates who passed the CBE, with results declared on June 17, 2025, are eligible for these physical tests. The PET checks your stamina through a running task, while the PST measures height, weight, and chest (for males). These tests are qualifying in nature, meaning you must pass them to move to the Detailed Medical Examination (DME) and Document Verification (DV). Clearing these ensures you’re fit for the demanding role of a GD Constable.
Physical Test Requirements
The PET and PST have specific standards to test your physical fitness. Male candidates must run 5 km in 24 minutes, while females need to complete 1.6 km in 8.5 minutes. For candidates from the Ladakh region, the requirements are relaxed: males run 1.6 km in 7 minutes, and females run 800 meters in 5 minutes. The PST checks height (170 cm for males, 157 cm for females) and chest measurements for males (80 cm unexpanded, 5 cm expansion). Here’s a quick look:
| Test | Male Candidates | Female Candidates |
|---|---|---|
| PET (Running) | 5 km in 24 min (1.6 km in 7 min, Ladakh) | 1.6 km in 8.5 min (800 m in 5 min, Ladakh) |
| PST (Height) | 170 cm (General/OBC/SC) | 157 cm (General/OBC/SC) |
| PST (Chest) | 80 cm unexpanded, 5 cm expansion | Not applicable |
| PST (Weight) | Proportionate to height and age | Proportionate to height and age |
Reserved categories like ST have relaxed height standards (162.5 cm for males, 150 cm for females).
How to Download Your Admit Card
The SSC GD PET/PST admit card 2025 will be available on rect.crpf.gov.in around August 10, 2025, about 7–10 days before the tests. Follow these steps to download it:
- Visit rect.crpf.gov.in and click on “E-Admit Card for PST/PET.”
- Enter your registration number and date of birth.
- Log in and download the admit card.
- Check details like test date, time, and center.
- Print the admit card and carry it with a valid ID (Aadhaar, Voter ID, etc.).
The admit card is mandatory, along with original ID proof and two passport-sized photos. Check for errors and contact CRPF at 011-24368630 if needed.
What to Expect During the Tests
The PET/PST will take place at 30 centers managed by CRPF, BSF, CISF, and other forces, with each center handling about 1,500 candidates daily. The PET involves a running test to check your endurance, conducted separately for males and females. The PST measures height, weight, and chest (for males) against SSC standards. If you pass both, you’ll move to the DME, where medical fitness and vision are checked, followed by DV to verify documents like your 10th certificate, caste certificate, and domicile proof. The tests are strict, so ensure you meet the criteria to avoid disqualification.
Tips to Prepare and Succeed
To ace the SSC GD PET/PST 2025, start training now. Practice running daily to meet the time limits—try interval training to boost speed. Do push-ups, squats, and core exercises to build strength. Maintain a healthy diet to keep your weight in check, as it must match your height and age. Check rect.crpf.gov.in regularly for updates on admit cards and test centers. Bring all required documents, including your admit card, ID proof, and photos, to the test center. For help, contact SSC at ssc.gov.in or CRPF’s helpline. With 53,690 posts up for grabs, this is your shot at a rewarding career—get ready and give your best